Many of us live very fast paced lives that we never seem to have the time to stop and think about whether we are looking after our health properly. If you are the sort of person who never seems to have enough time then the following 5 quick health tips will help you.Tip 1: Start the morning with a short 5 minute breathing exercise. You can do this standing or lying down. The key thing is to breathe deeply to the pit of your stomach to a count of 7. Then release quickly for a count of 4.Tip 2: Following your breathing exercise drink a glass of warm filtered water and include a slice of lemon if you have it. This will help to cleanse and lubricate your digestive system. Have another glass of warm water in the evening time.Tip 3: Eating a meal when you are stressed out or when you’re on the move is a fast track to indigestion. You will not be able to digest your food properly. Therefore, acquire the habit of finding a quiet place to sit down, relax and enjoy your meal in peace.Tip 4: Gandhi once said that you should drink your food. Meaning the food we eat should be digested in the mouth before it reaches the stomach. Many people do not take the time to chew their food properly. They swallow whole chunks of food which does nothing but put more stress on an already over worked digestive system. Chew your food slowly and savour every flavour of the food you eat. Chewing slowly has many benefits because it enables your digestive to get the maximum amount of nutrients out of your food. It also avoids the risk of undigested food getting trapped and bunging up your intestinal tracts where toxins can breed.Tip 5: Eating food and drinking liquids that are either too hot or too cold can affect the balance of your body. Different temperatures that are extreme can weaken the functions of the organs such as the spleen. If you eat very hot food then you can actually burn the sensitive membrane on the surface of your mouth and stomach lining. Over time this can lead to serious health complications. Before you put any food or drink to your mouth make sure it is not too hot or cold before you swallow.
If you think that losing weight is an uphill battle, rest assured that you are not alone. Weight loss can be a very trying and tiring process, so it is no surprise that a lot of people tend to abandon their weight loss regime half way into it. What many do not seem to understand is that in order for one to burn fat and lose weight effectively, they have to know certain key principles about how the human body works. Only then will they be able to take advantage of the body’s mechanics. This article will endeavor to enlighten readers on some of the best health tips in order to start burning fat and losing weight, not only quickly, but effectively.The first thing that anyone needs to know before embarking on a journey to weight loss is that it takes a lot of determination. As mentioned before, an effective weight loss regime is never easy. If a routine seems ridiculously simple and almost effortless, then it most likely isn’t the most effective form of weight loss routine. Crash diets may work temporarily if you intend to lose weight extremely quickly, but you will end up gaining weight just as quickly (in some cases, even quicker) the moment you become lax in keeping up your workout regimen. This is largely due to the fact that the body is unprepared for such a sudden loss of mass that it will compensate quickly to regain the lost mass the moment the body’s metabolism begins normalizing from the crash diet it had been subjected to.The body finds it easier to store fats rather than to lose them, because believe it or not, your brain is not the only part of your body that has a memory. Your body has a sort of memory too; after a considerable time in a specific state, your body “remembers” whatever state it had been the entire time. So if you have been overweight your entire life, you will find that it will definitely be much harder for you to lose weight than say someone who had been fit their entire lives and had only recently gained weight.So how do you go about triggering a change in your body’s “memory”?First of all, you will need to review your dietary intake, and more importantly, your body mass index. A good nutrition program is essential in curbing your body’s propensity to store fats. You will need to tweak your metabolism and “trick” your body into burning fats and converting them into energy, and you can do this by eating foods that will increase your metabolism rate. Such foods elevate your metabolism rate to decent enough levels that can start the process of fat burning, enough for you to get a running start in your weight loss endeavors. Caffeine is an example of such foods, and the good news is that it can be found in a lot of beverages, especially coffee. But do note that for any intake, you need to practice moderation. The most important thing in your dietary intake is to drink lots of water. Not only does it help you replenish lost fluids when you finally embark on your exercise regime, it also helps to detox your body of harmful substances by cleansing your digestive system.Once you do embark on an exercise regime, you need to keep in mind that you need to start at a moderate level. Never go into a regime full on, especially if you have never embarked in any form of strenuous activity for most of your life. Never shock your body into a sudden intensive activity; you will do more harm to your body than good.The last thing you can do in order to lose weight fast is to increase the number of meals you eat in a day. However, this does not mean you can pig out to your heart’s content. Take numerous small meals instead of the normal three-meals-a-day to keep your energy levels on a constant, but just enough for you to get through the day without starving yourself. This is important as it will train your body into developing a metabolism that will convert whatever foods you eat into energy instead of storing them as fats.If you have ever faced frustration in your weight loss endeavors, try the above mentioned fat burning health tips. You’ll be better off for it.